Tuesday, September 29, 2009

6:30am came way too early this morning and we did NOT feel like getting up. But alas, we did. We sprint-ran for 20 minutes (well, Ben did. I only sprinted for maybe 5 because I’m not a sprinter). Then we swam for 45 minutes. We moved up to 20 laps today which was good, it felt good and wasn’t too exhausting. Then we did drills, breaststroke, kicking (wow the burn), racing freestyle, and cool down. It was a good day! We find out today if we got in for the Indoor Tri!!