Friday, September 18, 2009

Today was Ben’s day off so we had more time to train. We went at around 8am and hoped that the pool would be semi-open around 9. We were right! We ran 3k and biked 10km, and then swam 26 laps (14 laps and then 12). It felt great to do all 3! It was the first time we’ve done them all back to back and it was tiring. It’s almost the length of the full-tri, just double the bike and add 2km to the run, and it was 14 laps longer than our indoor tri in 2 weeks. We’re making progress!