Wednesday, September 2, 2009

Today kicked my butt but it felt oh so good. Especially since I didn’t do anything yesterday. I biked 18km in 45 minutes (level 2, intervals) and then ran 1.75km in 12 minutes (incline 3.0 and speed 8.5-9). I did some abs too. I can’t believe I have to run 2 more miles than I did today with swimming on top. Wow, glad I have like 7 more weeks to train!